Open WOD 17.1

The Open has started with a bang! The box is literally vibrating from the energy and excitement. Personally I love this season – and I hate it at the same time. The energy of the athletes and their records and achievements is exhilarating – but the hours...

Open WOD 16.1 in the books!

Wow: the first Open Workout is in the books! What a kick-off to our six weeks of Open Team Fun. It is always fun to see the box come alive around the Opens – I like to say: it’s our Christmas. Everyone is excited, a bit nervous. And like Christmas...

Open Team Fun – wichtige Daten

Die CrossFit Opens stehen vor der Tür!! Genauso unser legendäres “Open Team Fun”! Es ist deine Chance, deine Fitness auf ein nächstes Level zu katapultieren. “Aber Linda, ich bin kein Wettkämpfer…” Musst du auch nicht sein – es geht hier nicht um Wettkampf. Es geht um...