Roman, why did you do the excursion Barbell Club?*
Wanted to learn the correct and injury-free technique of the power lifts. I tried the Powerlifting Kurs a few months after my start in CrossFit Horgen, and my core wasn’t strong enough to perform even moderately heavy lifts without getting stiff neck. I learned some technique.
What was your biggest take away from the excursion?
The lifting ritual – using the same movements to facilitate concentration.
Thank you Roman! – Want to know more about our excursions? Then go here.
*Roman took part in a predecessor of the Barbell Club, the Powerlifting Course.